At Athlos Iron Lair in Torrance, California, we're dedicated to science-backed approaches to strength and hypertrophy training. Whether you're a seasoned lifter or just starting your journey, one of the most debated concepts in bodybuilding is "training to failure." But what does true failure really mean, and how can you recognize it during a set? In this post, we'll dive into the evidence from peer-reviewed studies to help you identify when you've truly pushed your muscles t

We’re throwing a BBQ at Athlos Iron Lair and you’re invited! On Friday, August 22nd, join us for an evening of food, music, and good...

Whether you’re an early bird or a night owl, we are proud to say Athlos Iron Lair is now open 24/7 to fit your lifestyle. No more...