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ATHLOS
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Join date: Aug 8, 2025
Posts (6)
Oct 17, 2025 ∙ 4 min
Bodybuilding: How Do You Know When You’ve Hit True Failure on a Set?
At Athlos Iron Lair in Torrance, California, we're dedicated to science-backed approaches to strength and hypertrophy training. Whether you're a seasoned lifter or just starting your journey, one of the most debated concepts in bodybuilding is "training to failure." But what does true failure really mean, and how can you recognize it during a set? In this post, we'll dive into the evidence from peer-reviewed studies to help you identify when you've truly pushed your muscles to their limit,...
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Oct 15, 2025 ∙ 0 min
No Tricks, Just Gains
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Sep 15, 2025 ∙ 0 min
September In Motion
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