SESSIONS
SOUL CIRCUT SUNDAYS
This high-energy dance class blends beat-driven choreography with functional strength training. think squats, core, and resistance moves all choreographed to music that moves you! Whether you’re dropping low or exploding upward, every session builds muscle, boosts cardio, and unleashes your inner performer.
TPT POWER SERIES
Crush calories and build endurance! This intense, full-body class alternates between explosive cardio bursts and short recovery periods to keep your heart rate up while burning fat. Perfect for all fitness levels!
COUPLE'S HIIT CLASS
Push, motivate, and energize each other through a high-intensity workout built for two. This partner-based class blends strength, cardio, and fun teamwork drills to challenge your body and build your bond. Perfect for couples who love to move, compete, and grow — together.
YOGA WITHOUT THE HIPPIE SH*T
INTRO TO TRAINING
No incense. No crystals. Just movement that matters. This class is built to unlock your body’s natural range of motion, improve mobility, and restore strength where modern life has stolen it. You'll stretch with purpose, move with control, and rebuild how your body was meant to perform
New to the gym or ready to take your workouts seriously? This class lays the groundwork for long-term progress. Learn how to build a sustainable training routine, master form, and get the most out of weight machines for safe, effective results. Perfect for beginners or anyone ready to train with purpose — no ego, just progress.
SOUL CIRCUT SUNDAYS
YOGA WITHOUT THE HIPPIE SH*T
No incense. No crystals. Just movement that matters. This class is built to unlock your body’s natural range of motion, improve mobility, and restore strength where modern life has stolen it. You'll stretch with purpose, move with control, and rebuild how your body was meant to perform
INTRO TO TRAINING
New to the gym or ready to take your workouts seriously? This class lays the groundwork for long-term progress. Learn how to build a sustainable training routine, master form, and get the most out of weight machines for safe, effective results. Perfect for beginners or anyone ready to train with purpose — no ego, just progress.
SOUL CIRCUT SUNDAYS
This high-energy dance class blends beat-driven choreography with functional strength training. think squats, core, and resistance moves all choreographed to music that moves you! Whether you’re dropping low or exploding upward, every session builds muscle, boosts cardio, and unleashes your inner performer.
