WEBVTT

NOTE
This clip contains no speech. The audio track is a music bed and gym room
sound. Verified 1 Sep 2026 by measuring the file, not by assuming it: all
eight of the site's videos DO carry a real audio track, which is why this
caption exists. Its job is to tell a viewer who cannot hear it that nothing
is being said, rather than leaving them to wonder what they missed.

1
00:00:00.000 --> 00:00:30.784
[music and gym room sound - no speech]